Відео

having just got a new heavier bell last night, this was a timely tip!

Nice demonstration

Try it with heavier kettlebells. See how longer you last holding big kettlebells out like that versus holding big dumbbells out to the side. It’# always people trying demonstrate techniques using the smallest size kettlebell/dumbbell

This is brilliant! I wonder if, from a minimalist point of view, this could be my go-to lower body workout from now on. What do you think? Would I be missing out on something by doing this and only this as my hip/hinge & squat exercises?

I have hear the whoop can last in the suana and I think I have seen some studies where they said they used the Myzone. I have a polar H10, will that work in the suana?

My shoulders felt a ton better next morning. Thanks, man!

Nice...I can get deeper now because I'm currently holding 2 60lb kettles at my sides

Greetings, I’m new on your channel and I’m really impressed with your work.

Greetings, I’m new on your channel and I’m really impressed with your work.

The sounds of nature remind me how beautiful and precious this life is. Thanks for the tutorial. Going into the favorites !

You're awesome man, thanks so much for sharing your knowledge with us

Shush honey, turn down that awful music.

So just getting back into kettlebell after a few years of different training. I’m really enjoying your content!

I am in week 3 of kbomg1 single kettlebell version. I am humbled and impressed by the work involved with a single kb. The only downside is I’m going to have to buy a 28kg bell because I’m already snatching my 24 comfortably despite being new-ish to snatches. I can’t wait to see what the next five and half weeks bring.

Great lakes was so expensive, I asked them directly if its for two or one lol. There's no reason to pay that much for a kettlebell.

Great info Joe, are you thinking about pulling from the should at the bottom or when the bell is around chest? Tha ks.

I was never attracted to lifting traditional weights. However, kettlebell training is more appealing because it seems like the movements relate to everyday life. (MY strong philosophy is to "Have something to show for it" - this is why I don't play video games.

Something this video didn't talk about is that a major prerequisite for the switch split is to have downstairs neighbors

Hey Joe -- can you help me understand something? I'm trying to put together a basic program, already have double front squats/clean and press etc. but what is the benefit of rack lunges over front squats? Does it work a different muscle group? Like, similar to Bulgarian split squats or something? I like this movement a lot but want to make sure I'm programming them correctly

6 years later: what happened to big boy ?

Hey Joe how many times during the week you train legs? What your rest schedule? Thanks for the awesome vids bro

Killer pants on top of instruction :)

I really like the way you explain things by showing.I went down to the base ment after watching this and started doing some snatches and was amazed at how much easier and smoother they went up,concentating on leg drive.I also did some heavyish cleans with 40kg bells.The same thing with cleans.They feel much easier when you explode with leg drive.

I tried you technique and my satch feels 30% easier. I tried Sergey's (Russian kbell guy) technique and which looks cooler and smoother but it causes upswing to be harder in the snatch

I was sceptical but I gave them a go and holy shit my legs were on fire 👍 my son has also nick named them "the butt wiggle exercise" 😁

This was actually beneficial in helping me to decide my first kettlebell type. 👍

the snatch is a KB swing initiated by the posterior chain but guided by the arm.

dude you are jacked! love it. how much do you weigh and how tall are you? (for my body dysmorphia curiosity lol)

Great Stuff!

Unicuely!!!!!!!!!!!!

Impressive... Very clear instruction as well... Thank you for this...

So much value in under 3 minutes. Wow!

Thanks, Coach!

This is perfect. Thank you so much, I couldn't understand what I was missing until this video.

For average dude, how many kilogram is best? I dont want to go to hard to cause problem like spinal problem or hernia problem. But i dont to go to easy. How many kilo that you use on video?

Sounds like something a shill would say… 😂 I’m just kidding. People are crazy on the internet. Even if you were “shilling” for pro kettlebell, why not? Doesn’t every pro athlete and celebrity do that at some point for monetary gain?

Joe, I feel quite ill when you start juggling with that bell……. I understand that it’s the legs which propel the bell upwards - correct? 👍

Yup! I drive with my legs hard to the ground and the bell flies up by guidance of the hand and not pulling! Great tips!

I took a few lessons from Joe and they were fantastic. Cut the learning curve by months if not years. Thanks again.

As always thank you! These little tips always help me realize what mistakes I make when performing these exercises. Snatches feel much smoother now

Solid! 💯🫡

How many kilo that yellow kb?

to me it this hits different, outside the knee my traps get super sore and my biceps actually get some work, it is closer to an actual vertical jump or running motion, only downside is it kills my elbows

Kettlebells are by nature minimalist, and that's exactly what allows you to push hard with them. I do feel like there is something to minimizing work and maximizing recovery, but I think people forget that the work has to be very high quality. If you do them right, kettlebells will smoke you in 5 minutes, get you stronger, build muscle, and build conditioning/endurance. Thanks Joe

Hi Joe, great video, super informative. I recently realised how very limited my mobility is (too much sitting). This video has given me the confidence to start working on my overhead kb squat. My intuition tells me that this exercise is a great contributor to longevity. Thanks again.